Plains Pricklypear, raw (Northern Plains Indians)

per 100 gram

Water89.22g
Energy42.0kcal
Energy176.0kJ
Protein0.12g
Total lipid (fat)0.11g
Ash0.38g
Carbohydrate, by difference10.17g
Fiber, total dietary5.3g
Sugars, total1.02g
Sucrose0.38g
Glucose (dextrose)0.44g
Fructose0.21g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca180.0mg
Iron, Fe0.2mg
Magnesium, Mg69.0mg
Phosphorus, P11.0mg
Potassium, K130.0mg
Sodium, Na4.0mg
Zinc, Zn0.14mg
Copper, Cu0.019mg
Manganese, Mn0.583mg
Selenium, Se0.1??g
Vitamin C, total ascorbic acid11.0mg
Thiamin0.008mg
Riboflavin0.032mg
Niacin0.293mg
Vitamin B-60.079mg
Choline, total4.3mg
Betaine0.3mg
Vitamin K (phylloquinone)2.9??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g